Pork Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 271

% Daily Value*

Total Fat

Amount Per Serving 17.04g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6.168g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.438g
- Monounsaturated Fat
  
  Amount Per Serving 7.576g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 384mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 1.09mg

% Daily Value 6%
Potassium

Amount Per Serving 351mg

% Daily Value 7%

Nutrition summary:

Calories 271 KCal
Fat 17.04 g
Carbs 0 g
Protein 27.34 g

There are 271 calories in 100 g of Pork.

How long would it take to burn off 271 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.