Pork Leg (Rump Half) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 15.69g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 5.44g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.68g
- Monounsaturated Fat
  
  Amount Per Serving 6.98g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 61mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.77mg

% Daily Value 4%
Potassium

Amount Per Serving 333mg

% Daily Value 7%

Nutrition summary:

Calories 222 KCal
Fat 15.69 g
Carbs 0 g
Protein 18.74 g

There are 222 calories in 100 g of Pork Leg (Rump Half).

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.