Broiled or Baked Breaded or Floured Pork Chop Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 6.94g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.583g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.621g
- Monounsaturated Fat
  
  Amount Per Serving 3.084g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 118mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 4.2g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.63mg

% Daily Value 4%
Potassium

Amount Per Serving 219mg

% Daily Value 5%

Nutrition summary:

Calories 139 KCal
Fat 6.94 g
Carbs 4.2 g
Protein 13.86 g

There are 139 calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) of Broiled or Baked Breaded or Floured Pork Chop.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.