Fried Battered Pork Chop Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 145

% Daily Value*

Total Fat

Amount Per Serving 8.99g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.956g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.438g
- Monounsaturated Fat
  
  Amount Per Serving 3.921g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 215mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 3.41g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 0.53mg

% Daily Value 3%
Potassium

Amount Per Serving 189mg

% Daily Value 4%

Nutrition summary:

Calories 145 KCal
Fat 8.99 g
Carbs 3.41 g
Protein 11.89 g

There are 145 calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) of Fried Battered Pork Chop.

How long would it take to burn off 145 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.