Fried Breaded or Floured Pork Chop Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 9.91g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.941g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.227g
- Monounsaturated Fat
  
  Amount Per Serving 3.901g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 313mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 7.15g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0.84mg

% Daily Value 5%
Potassium

Amount Per Serving 170mg

% Daily Value 4%

Nutrition summary:

Calories 165 KCal
Fat 9.91 g
Carbs 7.15 g
Protein 11.08 g

There are 165 calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) of Fried Breaded or Floured Pork Chop.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.