Smoked or Cured Pork Chop Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 9.82g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.528g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.067g
- Monounsaturated Fat
  
  Amount Per Serving 4.664g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 493mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.44mg

% Daily Value 2%
Potassium

Amount Per Serving 119mg

% Daily Value 3%

Nutrition summary:

Calories 129 KCal
Fat 9.82 g
Carbs 0 g
Protein 9.4 g

There are 129 calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) of Smoked or Cured Pork Chop.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.