Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3 oz

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 21.12g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 7.914g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.921g
- Monounsaturated Fat
  
  Amount Per Serving 9.095g
Cholesterol

Amount Per Serving 73mg

% Daily Value 24%
Sodium

Amount Per Serving 60mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 0.79mg

% Daily Value 4%
Potassium

Amount Per Serving 292mg

% Daily Value 6%

Nutrition summary:

Calories 272 KCal
Fat 21.12 g
Carbs 0 g
Protein 19.1 g

There are 272 calories in 3 oz of Pork Chops (Loin Blade, Bone-In, Cooked, Broiled).

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.