Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 submarine

Daily Values

Calories

Amount Per Serving 521

% Daily Value*

Total Fat

Amount Per Serving 25.22g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 6.756g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.117g
- Monounsaturated Fat
  
  Amount Per Serving 8.128g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 530mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 43.27g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 132mg

% Daily Value 10%
Iron

Amount Per Serving 5.11mg

% Daily Value 28%
Potassium

Amount Per Serving 497mg

% Daily Value 11%

Nutrition summary:

Calories 521 KCal
Fat 25.22 g
Carbs 43.27 g
Protein 28.66 g

There are 521 calories in 1 submarine of Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.

How long would it take to burn off 521 KCal?
Basketball	52 minutes
Cycling (10 MPH)	71 minutes
Jogging	42 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.