Barbecued Beef Shortribs with Sauce (Lean Only Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (yield after cooking, bone and fat removed)

Daily Values

Calories

Amount Per Serving 46

% Daily Value*

Total Fat

Amount Per Serving 2.58g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.054g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.139g
- Monounsaturated Fat
  
  Amount Per Serving 1.134g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 88mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 1.25g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0.53mg

% Daily Value 3%
Potassium

Amount Per Serving 59mg

% Daily Value 1%

Nutrition summary:

Calories 46 KCal
Fat 2.58 g
Carbs 1.25 g
Protein 4.26 g

There are 46 calories in 1 small (yield after cooking, bone and fat removed) of Barbecued Beef Shortribs with Sauce (Lean Only Eaten).

How long would it take to burn off 46 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.