Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (yield after cooking, bone and skin removed)

Daily Values

Calories

Amount Per Serving 153

% Daily Value*

Total Fat

Amount Per Serving 6.77g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.839g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.582g
- Monounsaturated Fat
  
  Amount Per Serving 2.45g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 335mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 1.05mg

% Daily Value 6%
Potassium

Amount Per Serving 194mg

% Daily Value 4%

Nutrition summary:

Calories 153 KCal
Fat 6.77 g
Carbs 0 g
Protein 21.71 g

There are 153 calories in 1 small (yield after cooking, bone and skin removed) of Roasted Broiled or Baked Chicken Leg (Skin Not Eaten).

How long would it take to burn off 153 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.