Shoulder Pork Roast Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 291

% Daily Value*

Total Fat

Amount Per Serving 21.3g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 7.827g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.041g
- Monounsaturated Fat
  
  Amount Per Serving 9.43g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 230mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1.32mg

% Daily Value 7%
Potassium

Amount Per Serving 328mg

% Daily Value 7%

Nutrition summary:

Calories 291 KCal
Fat 21.3 g
Carbs 0 g
Protein 23.18 g

There are 291 calories in 100 g of Shoulder Pork Roast.

How long would it take to burn off 291 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.