Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 0.74g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.24g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.2g
- Monounsaturated Fat
  
  Amount Per Serving 0.13g
Cholesterol

Amount Per Serving 83mg

% Daily Value 28%
Sodium

Amount Per Serving 52mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 1.53mg

% Daily Value 9%
Potassium

Amount Per Serving 292mg

% Daily Value 6%

Nutrition summary:

Calories 135 KCal
Fat 0.74 g
Carbs 0 g
Protein 30.06 g

There are 135 calories in 100 g of Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.