Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 leg, bone and skin removed

Daily Values

Calories

Amount Per Serving 356

% Daily Value*

Total Fat

Amount Per Serving 8.44g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.845g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.531g
- Monounsaturated Fat
  
  Amount Per Serving 1.926g
Cholesterol

Amount Per Serving 267mg

% Daily Value 89%
Sodium

Amount Per Serving 181mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 65.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 5.96mg

% Daily Value 33%
Potassium

Amount Per Serving 578mg

% Daily Value 12%

Nutrition summary:

Calories 356 KCal
Fat 8.44 g
Carbs 0 g
Protein 65.39 g

There are 356 calories in 1 leg, bone and skin removed of Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted).

How long would it take to burn off 356 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.