Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 thigh, bone removed

Daily Values

Calories

Amount Per Serving 493

% Daily Value*

Total Fat

Amount Per Serving 26.82g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 8.321g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.379g
- Monounsaturated Fat
  
  Amount Per Serving 7.944g
Cholesterol

Amount Per Serving 195mg

% Daily Value 65%
Sodium

Amount Per Serving 1372mg

% Daily Value 60%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 59.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 4.74mg

% Daily Value 26%
Potassium

Amount Per Serving 757mg

% Daily Value 16%

Nutrition summary:

Calories 493 KCal
Fat 26.82 g
Carbs 0 g
Protein 59.03 g

There are 493 calories in 1 thigh, bone removed of Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted).

How long would it take to burn off 493 KCal?
Basketball	49 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.