Pork Salami (Dry or Hard) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 407

% Daily Value*

Total Fat

Amount Per Serving 33.72g

% Daily Value 43%
- Saturated Fat
  
  Amount Per Serving 11.89g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.74g
- Monounsaturated Fat
  
  Amount Per Serving 16g
Cholesterol

Amount Per Serving 79mg

% Daily Value 26%
Sodium

Amount Per Serving 2260mg

% Daily Value 98%
Total Carbohydrate

Amount Per Serving 1.6g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 1.3mg

% Daily Value 7%
Potassium

Amount Per Serving 378mg

% Daily Value 8%

Nutrition summary:

Calories 407 KCal
Fat 33.72 g
Carbs 1.6 g
Protein 22.58 g

There are 407 calories in 100 g of Pork Salami (Dry or Hard).

How long would it take to burn off 407 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.