Chicken Sausage Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 link (7/8" dia x 4" long)

Daily Values

Calories

Amount Per Serving 49

% Daily Value*

Total Fat

Amount Per Serving 2.83g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.726g
- Trans Fat
  
  Amount Per Serving 0.083g
- Polyunsaturated Fat
  
  Amount Per Serving 0.755g
- Monounsaturated Fat
  
  Amount Per Serving 1.021g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 205mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 0.43g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 0.37mg

% Daily Value 2%
Potassium

Amount Per Serving 66mg

% Daily Value 1%

Nutrition summary:

Calories 49 KCal
Fat 2.83 g
Carbs 0.43 g
Protein 5.05 g

There are 49 calories in 1 link (7/8" dia x 4" long) of Chicken Sausage.

How long would it take to burn off 49 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.