Summer Sausage Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
2 oz
Daily Values
Calories
Amount Per Serving
180
% Daily Value*
-
Total FatAmount Per Serving 16g% Daily Value 21%
-
Saturated FatAmount Per Serving 6g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 40mg% Daily Value 13%
-
SodiumAmount Per Serving 660mg% Daily Value 29%
-
Total CarbohydrateAmount Per Serving 0g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
-
Total SugarsAmount Per Serving 0gIncludes 0g Added Sugars
-
-
ProteinAmount Per Serving 10g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving 0mcg% Daily Value 0%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 0mg% Daily Value 0%
Nutrition summary:
- Calories 180 KCal
- Fat 16 g
- Carbs 0 g
- Protein 10 g
There are 180 calories in 2 oz of Summer Sausage.
How long would it take to burn off 180 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |