Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 40

% Daily Value*

Total Fat

Amount Per Serving 1.57g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.567g
- Trans Fat
  
  Amount Per Serving 0.048g
- Polyunsaturated Fat
  
  Amount Per Serving 0.088g
- Monounsaturated Fat
  
  Amount Per Serving 0.71g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0.72mg

% Daily Value 4%
Potassium

Amount Per Serving 98mg

% Daily Value 2%

Nutrition summary:

Calories 40 KCal
Fat 1.57 g
Carbs 0 g
Protein 6.12 g

There are 40 calories in 1 oz of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).

How long would it take to burn off 40 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.