Broiled or Baked Beef Steak (Lean and Fat Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz boneless

Daily Values

Calories

Amount Per Serving 71

% Daily Value*

Total Fat

Amount Per Serving 4.26g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.666g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.159g
- Monounsaturated Fat
  
  Amount Per Serving 1.78g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 106mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.54mg

% Daily Value 3%
Potassium

Amount Per Serving 86mg

% Daily Value 2%

Nutrition summary:

Calories 71 KCal
Fat 4.26 g
Carbs 0 g
Protein 7.74 g

There are 71 calories in 1 oz boneless of Broiled or Baked Beef Steak (Lean and Fat Eaten).

How long would it take to burn off 71 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.