Fried Battered Beef Steak (Lean Only Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (yield after cooking, bone and fat removed)

Daily Values

Calories

Amount Per Serving 364

% Daily Value*

Total Fat

Amount Per Serving 18.66g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 5.658g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.594g
- Monounsaturated Fat
  
  Amount Per Serving 7.714g
Cholesterol

Amount Per Serving 112mg

% Daily Value 37%
Sodium

Amount Per Serving 459mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 10.02g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 4.79mg

% Daily Value 27%
Potassium

Amount Per Serving 536mg

% Daily Value 11%

Nutrition summary:

Calories 364 KCal
Fat 18.66 g
Carbs 10.02 g
Protein 36.57 g

There are 364 calories in 1 small (yield after cooking, bone and fat removed) of Fried Battered Beef Steak (Lean Only Eaten).

How long would it take to burn off 364 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.