Fried Battered Beef Steak (Lean and Fat Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 570

% Daily Value*

Total Fat

Amount Per Serving 37.24g

% Daily Value 48%
- Saturated Fat
  
  Amount Per Serving 12.714g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.924g
- Monounsaturated Fat
  
  Amount Per Serving 15.724g
Cholesterol

Amount Per Serving 144mg

% Daily Value 48%
Sodium

Amount Per Serving 586mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 13.03g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 42mg

% Daily Value 3%
Iron

Amount Per Serving 5.61mg

% Daily Value 31%
Potassium

Amount Per Serving 617mg

% Daily Value 13%

Nutrition summary:

Calories 570 KCal
Fat 37.24 g
Carbs 13.03 g
Protein 42.77 g

There are 570 calories in 1 small (yield after cooking, bone removed) of Fried Battered Beef Steak (Lean and Fat Eaten).

How long would it take to burn off 570 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.