Steak Teriyaki with Sauce (Mixture) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 454

% Daily Value*

Total Fat

Amount Per Serving 17.3g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 5.322g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.811g
- Monounsaturated Fat
  
  Amount Per Serving 6.922g
Cholesterol

Amount Per Serving 120mg

% Daily Value 40%
Sodium

Amount Per Serving 1354mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 12.49g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 8.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 53.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16.3mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 5.12mg

% Daily Value 28%
Potassium

Amount Per Serving 573mg

% Daily Value 12%

Nutrition summary:

Calories 454 KCal
Fat 17.3 g
Carbs 12.49 g
Protein 53.34 g

There are 454 calories in 1 cup of Steak Teriyaki with Sauce (Mixture).

How long would it take to burn off 454 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.