Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz, with bone (yield after cooking, bone and fat removed)

Daily Values

Calories

Amount Per Serving 37

% Daily Value*

Total Fat

Amount Per Serving 1.67g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.586g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.161g
- Monounsaturated Fat
  
  Amount Per Serving 0.728g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 64mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 1.2g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.26mg

% Daily Value 1%
Potassium

Amount Per Serving 56mg

% Daily Value 1%

Nutrition summary:

Calories 37 KCal
Fat 1.67 g
Carbs 1.2 g
Protein 4.13 g

There are 37 calories in 1 oz, with bone (yield after cooking, bone and fat removed) of Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

How long would it take to burn off 37 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.