Turkey Thigh Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 459

% Daily Value*

Total Fat

Amount Per Serving 21.72g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 6.767g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.015g
- Monounsaturated Fat
  
  Amount Per Serving 6.347g
Cholesterol

Amount Per Serving 187mg

% Daily Value 62%
Sodium

Amount Per Serving 890mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 61.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 71mg

% Daily Value 5%
Iron

Amount Per Serving 5.08mg

% Daily Value 28%
Potassium

Amount Per Serving 620mg

% Daily Value 13%

Nutrition summary:

Calories 459 KCal
Fat 21.72 g
Carbs 0 g
Protein 61.64 g

There are 459 calories in 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) of Turkey Thigh.

How long would it take to burn off 459 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.