Veal Cordon Bleu Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving (229 g)

Daily Values

Calories

Amount Per Serving 492

% Daily Value*

Total Fat

Amount Per Serving 35.38g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 18.929g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.9g
- Monounsaturated Fat
  
  Amount Per Serving 11.597g
Cholesterol

Amount Per Serving 172mg

% Daily Value 57%
Sodium

Amount Per Serving 552mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 4.26g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 181mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 4.4mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 153mg

% Daily Value 12%
Iron

Amount Per Serving 1.47mg

% Daily Value 8%
Potassium

Amount Per Serving 504mg

% Daily Value 11%

Nutrition summary:

Calories 492 KCal
Fat 35.38 g
Carbs 4.26 g
Protein 33.11 g

There are 492 calories in 1 serving (229 g) of Veal Cordon Bleu.

How long would it take to burn off 492 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.