Broiled Veal Chop Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
Daily Values
Calories
Amount Per Serving
168
% Daily Value*
-
Total FatAmount Per Serving 9.53g% Daily Value 12%
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Saturated FatAmount Per Serving 4.069g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.627g
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Monounsaturated FatAmount Per Serving 3.697g
-
-
CholesterolAmount Per Serving 80mg% Daily Value 27%
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SodiumAmount Per Serving 324mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 0g% Daily Value 0%
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Dietary FiberAmount Per Serving 0g% Daily Value 0%
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Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 19.18g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
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Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 15mg% Daily Value 1%
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IronAmount Per Serving 0.68mg% Daily Value 4%
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PotassiumAmount Per Serving 251mg% Daily Value 5%
Nutrition summary:
- Calories 168 KCal
- Fat 9.53 g
- Carbs 0 g
- Protein 19.18 g
There are 168 calories in 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) of Broiled Veal Chop.
How long would it take to burn off 168 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
14 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |