Broiled Veal Chop Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Daily Values

Calories
Amount Per Serving 168
% Daily Value*
  • Total Fat
    Amount Per Serving 9.53g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 4.069g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.627g
    • Monounsaturated Fat
      Amount Per Serving 3.697g
  • Cholesterol
    Amount Per Serving 80mg
    % Daily Value 27%
  • Sodium
    Amount Per Serving 324mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 15mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 0.68mg
    % Daily Value 4%
  • Potassium
    Amount Per Serving 251mg
    % Daily Value 5%

Nutrition summary:

  • Calories 168 KCal
  • Fat 9.53 g
  • Carbs 0 g
  • Protein 19.18 g

There are 168 calories in 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) of Broiled Veal Chop.

How long would it take to burn off 168 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

14 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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