Blanched Almonds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 581

% Daily Value*

Total Fat

Amount Per Serving 50.62g

% Daily Value 65%
- Saturated Fat
  
  Amount Per Serving 3.89g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 12.054g
- Monounsaturated Fat
  
  Amount Per Serving 32.287g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 19.94g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 10.4g
  
  % Daily Value 37%
- Total Sugars
  
  Amount Per Serving 4.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 216mg

% Daily Value 17%
Iron

Amount Per Serving 3.72mg

% Daily Value 21%
Potassium

Amount Per Serving 687mg

% Daily Value 15%

Nutrition summary:

Calories 581 KCal
Fat 50.62 g
Carbs 19.94 g
Protein 21.94 g

There are 581 calories in 100 g of Blanched Almonds.

How long would it take to burn off 581 KCal?
Basketball	58 minutes
Cycling (10 MPH)	80 minutes
Jogging	47 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.