Cheeseburger Casserole Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 452

% Daily Value*

Total Fat

Amount Per Serving 28.74g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 16.002g
- Trans Fat
  
  Amount Per Serving 0.407g
- Polyunsaturated Fat
  
  Amount Per Serving 1.221g
- Monounsaturated Fat
  
  Amount Per Serving 9.37g
Cholesterol

Amount Per Serving 120mg

% Daily Value 40%
Sodium

Amount Per Serving 713mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 17.29g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 176mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 11.3mg

% Daily Value 13%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 494mg

% Daily Value 38%
Iron

Amount Per Serving 3.57mg

% Daily Value 20%
Potassium

Amount Per Serving 436mg

% Daily Value 9%

Nutrition summary:

Calories 452 KCal
Fat 28.74 g
Carbs 17.29 g
Protein 30.85 g

There are 452 calories in 1 cup of Cheeseburger Casserole.

How long would it take to burn off 452 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.