Raw Brazil Nuts Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
3 nuts
Daily Values
Calories
Amount Per Serving
90
% Daily Value*
-
Total FatAmount Per Serving 9g% Daily Value 12%
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Saturated FatAmount Per Serving 2g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 0mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 2g% Daily Value 1%
-
Dietary FiberAmount Per Serving 1g% Daily Value 4%
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Total SugarsAmount Per Serving 0gIncludes 0g Added Sugars
-
-
ProteinAmount Per Serving 2g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 23mg% Daily Value 2%
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IronAmount Per Serving 1.6mg% Daily Value 9%
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PotassiumAmount Per Serving 94mg% Daily Value 2%
Nutrition summary:
- Calories 90 KCal
- Fat 9 g
- Carbs 2 g
- Protein 2 g
There are 90 calories in 3 nuts of Raw Brazil Nuts.
How long would it take to burn off 90 KCal? |
|
---|---|
Basketball |
9 minutes |
Cycling (10 MPH) |
12 minutes |
Jogging |
7 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
9 minutes |
Walking |
10 minutes |
Weight Training |
10 minutes |
Values estimated based on person weighing 160 lbs. |