Cashew Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 553

% Daily Value*

Total Fat

Amount Per Serving 43.85g

% Daily Value 56%
- Saturated Fat
  
  Amount Per Serving 7.783g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.845g
- Monounsaturated Fat
  
  Amount Per Serving 23.797g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 12mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 30.19g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 5.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 6.68mg

% Daily Value 37%
Potassium

Amount Per Serving 660mg

% Daily Value 14%

Nutrition summary:

Calories 553 KCal
Fat 43.85 g
Carbs 30.19 g
Protein 18.22 g

There are 553 calories in 100 g of Cashew Nuts.

How long would it take to burn off 553 KCal?
Basketball	55 minutes
Cycling (10 MPH)	76 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.