Roasted Chestnuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 10 kernels serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 1.85g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.348g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.73g
- Monounsaturated Fat
  
  Amount Per Serving 0.638g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 44.49g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 8.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21.8mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 0.76mg

% Daily Value 4%
Potassium

Amount Per Serving 497mg

% Daily Value 11%

Nutrition summary:

Calories 206 KCal
Fat 1.85 g
Carbs 44.49 g
Protein 2.66 g

There are 206 calories in 1 10 kernels serving of Roasted Chestnuts.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.