Macadamia Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz (10-12 kernels)

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 21.48g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 3.419g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.426g
- Monounsaturated Fat
  
  Amount Per Serving 16.692g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 3.92g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1.05mg

% Daily Value 6%
Potassium

Amount Per Serving 104mg

% Daily Value 2%

Nutrition summary:

Calories 204 KCal
Fat 21.48 g
Carbs 3.92 g
Protein 2.24 g

There are 204 calories in 1 oz (10-12 kernels) of Macadamia Nuts.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.