Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 617

% Daily Value*

Total Fat

Amount Per Serving 56.33g

% Daily Value 72%
- Saturated Fat
  
  Amount Per Serving 8.725g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 13.299g
- Monounsaturated Fat
  
  Amount Per Serving 31.695g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 21.41g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 9.9g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 108mg

% Daily Value 8%
Iron

Amount Per Serving 3.21mg

% Daily Value 18%
Potassium

Amount Per Serving 581mg

% Daily Value 12%

Nutrition summary:

Calories 617 KCal
Fat 56.33 g
Carbs 21.41 g
Protein 16.76 g

There are 617 calories in 100 g of Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added).

How long would it take to burn off 617 KCal?
Basketball	62 minutes
Cycling (10 MPH)	85 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	60 minutes
Walking	71 minutes
Weight Training	71 minutes
Values estimated based on person weighing 160 lbs.