Mixed Nuts in Shell Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, in shell, edible yield

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 16.81g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.208g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.834g
- Monounsaturated Fat
  
  Amount Per Serving 5.759g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 3.65g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 0.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 0.79mg

% Daily Value 4%
Potassium

Amount Per Serving 143mg

% Daily Value 3%

Nutrition summary:

Calories 169 KCal
Fat 16.81 g
Carbs 3.65 g
Protein 3.85 g

There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.