Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 814

% Daily Value*

Total Fat

Amount Per Serving 70.49g

% Daily Value 90%
- Saturated Fat
  
  Amount Per Serving 9.452g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 14.752g
- Monounsaturated Fat
  
  Amount Per Serving 43.011g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 16mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 34.73g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 12.3g
  
  % Daily Value 44%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 96mg

% Daily Value 7%
Iron

Amount Per Serving 5.07mg

% Daily Value 28%
Potassium

Amount Per Serving 818mg

% Daily Value 17%

Nutrition summary:

Calories 814 KCal
Fat 70.49 g
Carbs 34.73 g
Protein 23.7 g

There are 814 calories in 1 cup of Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added).

How long would it take to burn off 814 KCal?
Basketball	81 minutes
Cycling (10 MPH)	112 minutes
Jogging	66 minutes
Running	54 minutes
Swimming (crawl, moderate pace)	79 minutes
Walking	94 minutes
Weight Training	94 minutes
Values estimated based on person weighing 160 lbs.