Roasted Mixed Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 615

% Daily Value*

Total Fat

Amount Per Serving 56.17g

% Daily Value 72%
- Saturated Fat
  
  Amount Per Serving 9.087g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 11.449g
- Monounsaturated Fat
  
  Amount Per Serving 33.137g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 306mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 22.27g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 4.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 106mg

% Daily Value 8%
Iron

Amount Per Serving 2.57mg

% Daily Value 14%
Potassium

Amount Per Serving 544mg

% Daily Value 12%

Nutrition summary:

Calories 615 KCal
Fat 56.17 g
Carbs 22.27 g
Protein 15.52 g

There are 615 calories in 100 g of Roasted Mixed Nuts.

How long would it take to burn off 615 KCal?
Basketball	62 minutes
Cycling (10 MPH)	84 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	60 minutes
Walking	71 minutes
Weight Training	71 minutes
Values estimated based on person weighing 160 lbs.