Pine Nuts (Pignolias) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 673

% Daily Value*

Total Fat

Amount Per Serving 68.37g

% Daily Value 88%
- Saturated Fat
  
  Amount Per Serving 4.899g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 34.071g
- Monounsaturated Fat
  
  Amount Per Serving 18.764g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 13.08g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 5.53mg

% Daily Value 31%
Potassium

Amount Per Serving 597mg

% Daily Value 13%

Nutrition summary:

Calories 673 KCal
Fat 68.37 g
Carbs 13.08 g
Protein 13.69 g

There are 673 calories in 100 g of Pine Nuts (Pignolias).

How long would it take to burn off 673 KCal?
Basketball	67 minutes
Cycling (10 MPH)	92 minutes
Jogging	54 minutes
Running	45 minutes
Swimming (crawl, moderate pace)	65 minutes
Walking	77 minutes
Weight Training	77 minutes
Values estimated based on person weighing 160 lbs.