Carob Coated Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 11.52g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.873g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.999g
- Monounsaturated Fat
  
  Amount Per Serving 4.088g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 10.53g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 65mg

% Daily Value 5%
Iron

Amount Per Serving 0.77mg

% Daily Value 4%
Potassium

Amount Per Serving 188mg

% Daily Value 4%

Nutrition summary:

Calories 158 KCal
Fat 11.52 g
Carbs 10.53 g
Protein 4.54 g

There are 158 calories in 1 oz of Carob Coated Nuts.

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.