Valencia Peanuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 832

% Daily Value*

Total Fat

Amount Per Serving 69.47g

% Daily Value 89%
- Saturated Fat
  
  Amount Per Serving 10.7g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 24.09g
- Monounsaturated Fat
  
  Amount Per Serving 31.264g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 30.53g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 12.7g
  
  % Daily Value 45%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 91mg

% Daily Value 7%
Iron

Amount Per Serving 3.05mg

% Daily Value 17%
Potassium

Amount Per Serving 485mg

% Daily Value 10%

Nutrition summary:

Calories 832 KCal
Fat 69.47 g
Carbs 30.53 g
Protein 36.63 g

There are 832 calories in 1 cup of Valencia Peanuts.

How long would it take to burn off 832 KCal?
Basketball	83 minutes
Cycling (10 MPH)	114 minutes
Jogging	67 minutes
Running	55 minutes
Swimming (crawl, moderate pace)	81 minutes
Walking	96 minutes
Weight Training	96 minutes
Values estimated based on person weighing 160 lbs.