Dry Roasted Pecan Nuts (Without Salt Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 710

% Daily Value*

Total Fat

Amount Per Serving 74.27g

% Daily Value 95%
- Saturated Fat
  
  Amount Per Serving 6.283g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 20.572g
- Monounsaturated Fat
  
  Amount Per Serving 43.957g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 13.55g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 9.4g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 4.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 72mg

% Daily Value 6%
Iron

Amount Per Serving 2.8mg

% Daily Value 16%
Potassium

Amount Per Serving 424mg

% Daily Value 9%

Nutrition summary:

Calories 710 KCal
Fat 74.27 g
Carbs 13.55 g
Protein 9.5 g

There are 710 calories in 100 g of Dry Roasted Pecan Nuts (Without Salt Added).

How long would it take to burn off 710 KCal?
Basketball	71 minutes
Cycling (10 MPH)	97 minutes
Jogging	57 minutes
Running	47 minutes
Swimming (crawl, moderate pace)	69 minutes
Walking	82 minutes
Weight Training	82 minutes
Values estimated based on person weighing 160 lbs.