Hulled Sunflower Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 570
% Daily Value*
  • Total Fat
    Amount Per Serving 49.57g
    % Daily Value 64%
    • Saturated Fat
      Amount Per Serving 5.195g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 32.735g
    • Monounsaturated Fat
      Amount Per Serving 9.462g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 18.76g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 10.5g
      % Daily Value 38%
    • Total Sugars
      Amount Per Serving 2.62g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22.78g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1.4mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 116mg
    % Daily Value 9%
  • Iron
    Amount Per Serving 6.77mg
    % Daily Value 38%
  • Potassium
    Amount Per Serving 689mg
    % Daily Value 15%

Nutrition summary:

  • Calories 570 KCal
  • Fat 49.57 g
  • Carbs 18.76 g
  • Protein 22.78 g

There are 570 calories in 100 g of Hulled Sunflower Seeds.

How long would it take to burn off 570 KCal?

Basketball

57 minutes

Cycling (10 MPH)

78 minutes

Jogging

46 minutes

Running

38 minutes

Swimming (crawl, moderate pace)

55 minutes

Walking

66 minutes

Weight Training

66 minutes

Values estimated based on person weighing 160 lbs.

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