Hulled Sunflower Seeds Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
100 g
Daily Values
Calories
Amount Per Serving
570
% Daily Value*
-
Total FatAmount Per Serving 49.57g% Daily Value 64%
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Saturated FatAmount Per Serving 5.195g
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Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 32.735g
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Monounsaturated FatAmount Per Serving 9.462g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 3mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 18.76g% Daily Value 7%
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Dietary FiberAmount Per Serving 10.5g% Daily Value 38%
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Total SugarsAmount Per Serving 2.62gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 22.78g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1.4mg% Daily Value 2%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 116mg% Daily Value 9%
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IronAmount Per Serving 6.77mg% Daily Value 38%
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PotassiumAmount Per Serving 689mg% Daily Value 15%
Nutrition summary:
- Calories 570 KCal
- Fat 49.57 g
- Carbs 18.76 g
- Protein 22.78 g
There are 570 calories in 100 g of Hulled Sunflower Seeds.
How long would it take to burn off 570 KCal? |
|
---|---|
Basketball |
57 minutes |
Cycling (10 MPH) |
78 minutes |
Jogging |
46 minutes |
Running |
38 minutes |
Swimming (crawl, moderate pace) |
55 minutes |
Walking |
66 minutes |
Weight Training |
66 minutes |
Values estimated based on person weighing 160 lbs. |