Dry Roasted Hulled Sunflower Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 582

% Daily Value*

Total Fat

Amount Per Serving 49.8g

% Daily Value 64%
- Saturated Fat
  
  Amount Per Serving 5.219g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 32.884g
- Monounsaturated Fat
  
  Amount Per Serving 9.505g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 410mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 24.07g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 2.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 70mg

% Daily Value 5%
Iron

Amount Per Serving 3.8mg

% Daily Value 21%
Potassium

Amount Per Serving 850mg

% Daily Value 18%

Nutrition summary:

Calories 582 KCal
Fat 49.8 g
Carbs 24.07 g
Protein 19.33 g

There are 582 calories in 100 g of Dry Roasted Hulled Sunflower Seeds.

How long would it take to burn off 582 KCal?
Basketball	58 minutes
Cycling (10 MPH)	80 minutes
Jogging	47 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.