Oil Roasted Sunflower Seeds (with Salt Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 14.54g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.004g
- Trans Fat
  
  Amount Per Serving 0.045g
- Polyunsaturated Fat
  
  Amount Per Serving 9.722g
- Monounsaturated Fat
  
  Amount Per Serving 2.286g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 6.49g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 1.21mg

% Daily Value 7%
Potassium

Amount Per Serving 137mg

% Daily Value 3%

Nutrition summary:

Calories 168 KCal
Fat 14.54 g
Carbs 6.49 g
Protein 5.69 g

There are 168 calories in 1 oz of Oil Roasted Sunflower Seeds (with Salt Added).

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.