Toasted Sunflower Seed Kernels (Without Salt) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 619

% Daily Value*

Total Fat

Amount Per Serving 56.8g

% Daily Value 73%
- Saturated Fat
  
  Amount Per Serving 5.953g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 37.507g
- Monounsaturated Fat
  
  Amount Per Serving 10.841g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 20.59g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 11.5g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 6.81mg

% Daily Value 38%
Potassium

Amount Per Serving 491mg

% Daily Value 10%

Nutrition summary:

Calories 619 KCal
Fat 56.8 g
Carbs 20.59 g
Protein 17.21 g

There are 619 calories in 100 g of Toasted Sunflower Seed Kernels (Without Salt).

How long would it take to burn off 619 KCal?
Basketball	62 minutes
Cycling (10 MPH)	85 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	60 minutes
Walking	71 minutes
Weight Training	71 minutes
Values estimated based on person weighing 160 lbs.