Dried Black Walnuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 4.6g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.263g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.736g
- Monounsaturated Fat
  
  Amount Per Serving 1.17g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 0.77g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.24mg

% Daily Value 1%
Potassium

Amount Per Serving 41mg

% Daily Value 1%

Nutrition summary:

Calories 48 KCal
Fat 4.6 g
Carbs 0.77 g
Protein 1.88 g

There are 48 calories in 1 tbsp of Dried Black Walnuts.

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.