Brown and Wild Flavored Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 232

% Daily Value*

Total Fat

Amount Per Serving 4.51g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.846g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.469g
- Monounsaturated Fat
  
  Amount Per Serving 1.946g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 629mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 42.18g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.93mg

% Daily Value 5%
Potassium

Amount Per Serving 169mg

% Daily Value 4%

Nutrition summary:

Calories 232 KCal
Fat 4.51 g
Carbs 42.18 g
Protein 6.1 g

There are 232 calories in 1 cup of Brown and Wild Flavored Rice.

How long would it take to burn off 232 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.