Brown Rice with Tomato Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 228

% Daily Value*

Total Fat

Amount Per Serving 3.82g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.727g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.237g
- Monounsaturated Fat
  
  Amount Per Serving 1.582g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1064mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 43.86g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 3.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 4.6mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 1.43mg

% Daily Value 8%
Potassium

Amount Per Serving 306mg

% Daily Value 7%

Nutrition summary:

Calories 228 KCal
Fat 3.82 g
Carbs 43.86 g
Protein 5.27 g

There are 228 calories in 1 cup of Brown Rice with Tomato Sauce.

How long would it take to burn off 228 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.