Chicken Fried Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 329

% Daily Value*

Total Fat

Amount Per Serving 11.96g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.435g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.372g
- Monounsaturated Fat
  
  Amount Per Serving 5.201g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 598mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 41.82g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 2.61mg

% Daily Value 15%
Potassium

Amount Per Serving 248mg

% Daily Value 5%

Nutrition summary:

Calories 329 KCal
Fat 11.96 g
Carbs 41.82 g
Protein 12.45 g

There are 329 calories in 1 cup of Chicken Fried Rice.

How long would it take to burn off 329 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.