Wild Rice (Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 0.56g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.08g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.349g
- Monounsaturated Fat
  
  Amount Per Serving 0.082g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 35g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.98mg

% Daily Value 5%
Potassium

Amount Per Serving 166mg

% Daily Value 4%

Nutrition summary:

Calories 166 KCal
Fat 0.56 g
Carbs 35 g
Protein 6.54 g

There are 166 calories in 1 cup of Wild Rice (Cooked).

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.