Jambalaya with Meat and Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 393

% Daily Value*

Total Fat

Amount Per Serving 21.2g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 6.188g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.265g
- Monounsaturated Fat
  
  Amount Per Serving 8.825g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 478mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 22.72g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 44mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 5.9mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 2.85mg

% Daily Value 16%
Potassium

Amount Per Serving 412mg

% Daily Value 9%

Nutrition summary:

Calories 393 KCal
Fat 21.2 g
Carbs 22.72 g
Protein 26.11 g

There are 393 calories in 1 cup of Jambalaya with Meat and Rice.

How long would it take to burn off 393 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.